Therapy is deeply personal. The work we do together is shaped around what you're carrying, what you're hoping for, and what feels safe enough to try. Below is an overview of my specialties, the way I see clients, and what sessions cost.
Big-T, including surviving domestic abuse, sexual assault, childhood and medical trauma, and small-t trauma, including the kinds that don't have an obvious name yet — chronic stress, attachment wounds, and the weight of things that "shouldn't have been a big deal."
An evidence-based approach to reprocess traumatic memories so they no longer keep their grip on your nervous system, your relationships, and your daily life.
A body-based, deeply attuned approach for accessing and releasing trauma stored beneath conscious thought and is especially helpful when talk therapy has only gone so far.
For couples ready to repair, reconnect, or get honest. Whether you're rebuilding trust, navigating a hard season, or trying to find each other again.
Most relationship pain isn't really about the dishes. We'll work on the patterns underneath — defensiveness, shutdown, reactivity so the hard conversations feel possible.
Career shifts, becoming a parent, leaving a relationship, loss, identity changes. The in-between is its own kind of grief and its own kind of opening.
For families and family members navigating tension, estrangement, blended-family dynamics, or generational patterns no one has been able to name out loud.
For when you're high-functioning on the outside and exhausted on the inside, or when you can name the problem clearly but can't seem to move through it.
The work of remembering — or finally meeting — who you are underneath the roles, the performance, and the people-pleasing.
My office is at 2200-B Douglas Blvd., Suite 140, Roseville, CA 95661 — a quiet, comfortable space designed for the work. I see clients here from across Roseville, Granite Bay, Rocklin, and the greater Sacramento area.
Secure, HIPAA-compliant video sessions for clients across California. Online therapy works especially well for parents, busy professionals, and anyone who'd rather do the work from a familiar space.
All services are private pay. Superbills are available upon request for clients who wish to seek out-of-network reimbursement on their own. Working outside of insurance allows me to give your care my full attention without diagnosis requirements, session limits, or anyone else dictating the shape of our work.
Under the federal No Surprises Act, you have the right to receive a Good Faith Estimate explaining how much your care will cost. Health-care providers must give patients who don't have insurance, or who are not using insurance, an estimate of the expected charges for medical and mental-health services. You have the right to a Good Faith Estimate for the total expected cost of any non-emergency items or services. If you receive a bill that is at least $400 more than your Good Faith Estimate, you may dispute the bill. Keep a copy of your estimate in a safe place. For questions, call (916) 299-7271 or visit cms.gov/nosurprises.
A free 15-minute consultation is the easiest way to find out. We'll talk briefly, you can ask anything, and you'll leave with a clearer sense of next steps.
Schedule a Consultation